R.o.W.

1 04 2011

Okay people! Here is my next recipe for ya!!  Healthy, full of protein, and again, easy to transport and can be eaten cold or hot!! This recipe will usually make about 15-20 medium sized meatballs.

No excuses for you not to eat healthily!! :)

Chesapeake Turkey Meatballs

½ pound of lean ground turkey (you can also use beef or chicken!)

1 beaten egg
1 tablespoon diced minced onion (fresh is the best!)
1-2 tablespoons of old bay seasoning (depending on your taste!)
1/4 cup whole wheat breadcrumbs (Gant and Safeway have them!, check by the spices)
2 tablespoons low fat or fat free milk
salt and pepper to taste
dash or two of hot sauce (if so desired!)
Mold together, bake on 425 for 15 minutes.  DONE!!  Super easy to make!  I eat them as a snack as well- not just for a  meal.

 

This is one of my favorite recipes to make.  Easy, full of protein, and tastes great.

Pair with a bowl of broccoli or a veggie of your choice and you have a dinner ready in less than 20 minutes.

Let me know what you think! :)   Enjoy!

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